People usually arrive here because something in their life has stopped making sense.
Maybe you feel on edge, overwhelmed, disconnected, or stuck in old patterns.
Maybe grief keeps leaking into everyday life.
Maybe your body is telling a story you haven’t had words for yet.

Therapy doesn’t require you to be “broken.”
It requires you to be human — and willing to be met.

With me, therapy is a place to slow down, breathe, and understand what’s happening beneath the surface. We work with your story, your emotions, your nervous system, and the way we meet in the room. I’m warm, honest, and straightforward — and I don’t use therapy clichés.

If this feels like a place you could land, you’re welcome here.

What I Help With

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I work with adults experiencing:

• Trauma, PTSD and CPTSD

• Anxiety, panic and overwhelm

• Depression, low mood and shutdown

• Relationship difficulties, repeating patterns

• Grief and loss (recent or long-held)

• Shame, identity confusion, or feeling “not enough”

• Emotional numbness or dissociation

• High-functioning stress and burnout

• Needing space to think, feel or be heard

You don’t need a diagnosis to work with me.
You just need a sense that something needs attention.